Prime Time Health is a scientifically proven plan for healthy aging that is taught by Certified Coaches through four interactive workshops. These workshops include hands-on activities, workbooks, healthy snacks and recipes. The program is designed for people 40+ years of age.
1) Open Your Internal Pharmacy
Learn about the keys, and the science behind your body's internal pharmacy. You can help you body produce these custom-made medicines and be in charge of your health.
2) Make Health Your Hobby
Understand how the body works and focus on making good choices for great health every day.
3) Move Waste From Your Waist
Waist size is a strong indicator of our overall health! Find out how to remove toxic waste and eliminate the health-harming chemicals that are produced by belly fat.
4) Live Without Pain & Inflammation
You will learn to identify habits that decrease the need for prescription meds, learn how to complete the medical emergency card. Receive motivational tools and skills for increasing healthy habits, identify harmful oxidation - inflammation - glycation and their interaction with the immune system, waist size related to metabolic syndrome, easy exercises, role of nutrition related to inflammation / organ function, recipes and more...
Dates: coming soon (Thursday and Saturdays)
Time: 6:00pm - 8:00pm
Location: Valencia campus
Cost: $89.00 includes materials fee and parking