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Join
Now
IMPORTANT:
Registration
for the Spring 2011 BMW Challenge opens
February 1st. The actual program
begins February 22nd and ends April
29th. You may sign up at any
time during the program, however early
registration (before February 25th) is
strongly encouraged.
To join the BMW Challenge, follow these
4 steps:
STEP 1:
Recruit a friend to take the Challenge
with you (optional, but
recommended).
This person
can serve as your “Accountability Buddy”
and help you stay motivated throughout
the 8 week program.
STEP 2:
Watch this "Information
Slideshow" and/or stop by one of our Information
Tables.
You’ll get more information
about the Challenge and the
required registration form.
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Spring 2011
Information Tables
(Valencia Campus) |
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Tuesday, February 1st (for
faculty/staff only) |
9 - 10 a.m. FLEX workshop |
Location TBA |
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Tuesday, February 15th |
11 a.m. - 3 p.m. |
At all 14
Gardens of the Canyons |
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Wednesday, February 16th |
11 a.m. - 3 p.m. |
At all 14
Gardens of the Canyons |
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STEP 3: Submit
payment and completed
registration form.
Where?
Payment and
registration form can be dropped off to
the Student Health Center at either the
Valencia campus (in STCN 122) or Canyon
Country Campus (in Quad 1-B).
Alternatively, they can be placed in
Sheri Barke’s mail box (in the
Administration office).
When? Payment and registration
form can be turned in any time
between February and April
(program begins Feb. 22nd, 2011).
What is the cost
again? The program costs $5
for students, $20 for faculty and staff.
Cash or check made payable to "COC-ASG/SNAC"
is accepted.
STEP 4: Attend a
"Getting Started" session.
There will be a “Getting
Started” session at the Valencia campus. It is
very important that you and/or your
“Accountability Buddy” attend this session so you can get clarification
about how to log your points, collect prizes,
and pre-enroll in the BMW exercise
workshops! At this session,
you will also receive guidance on how to self-assess
your beginning “body-mind wellness” and
sign up for comprehensive fitness
testing so
you can set personal goals and evaluate
your progress by the end of the program. |
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Spring 2011 "Getting Started" Sessions
(Valencia Campus) |
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Getting Started Session |
Tuesday, February 22nd, 2011 |
12 – 1 p.m. Location LIBR 206 |
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Fitness Testing |
Thursday, February 24th, 2011 |
3 - 5 p.m. Location WPEK 202 |
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Blackboard
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