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Health Services

Handouts A to Z

A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z

A

Alcohol

B

Blood Pressure (see also Heart Health)

Body Types

Bone Health (see also Calcium)

Breakfast

Bulking Up: Commonly Asked Questions & Answers (see also Weight Gain)

C

Caffeine

Calcium

Carbohydrates: What's Complex About Carbs + Picking Whole Grains

Cholesterol & Triglycerides (see also Heart Health)

D

Diabetes: Basic Dietary Instructions

Diabetes & Exercise

Diabetes & Insulin Resistance

Diabetes & Pregnancy (see Pregnancy & Gestational Diabetes)

Diets: Do they work? (see also Weight Loss)

Diets: Un-Diet Your Way to Health, Happiness, & Your Personal Best

E

Eating Disorders: Definitions & Warning Signs

Eating Disorders: Health Consequences

Eating Disorders: How to Help a Friend

Eating Disorders: How to Help Your Child

Eating Disorders: How to Help Your Self

Eating Disorders Prevention: Food, Weight, & Body Talk Guidelines

Eating Disorders Prevention: What Parents Can Do

Eating Issues & Body Image Continuum

Effects of Restrictive Eating & Starvation

F

Fats: Not All Fats Are Created Equal

Fats: Tips for Cutting It Out

Feelings

Fiber

Fighting the Freshman 15

Food Guide: What to Choose vs. What to Limit

Fuel for Finals

G

Glycemic Index

Grocery Shopping: Healthy Choices Aisle by Aisle

H

Heart Health (see also Blood Pressure and Cholesterol & Triglycerides)

Holiday Eating

I

Iron

M

Meal Plans, High Carbohydrate (1600-3200 calories)

Meal Plans, Moderate Carbohydrate (1600-3200 calories)

Meal Plans, Weight Loss (1200-2400 calories)

Meal Plans: Sample Menus for Women & Men

N

P

Physical Activity: Energy Cost of Different Activities

Physical Activity: Recommendations + Tips for Fitting Fitness In

Portion Distortion

Pregnancy: Weight & Nutrient Guidelines

Pregnancy & Gestational Diabetes

Protein

Q

Quick & Healthy Meal Ideas

R

Recipe Modification

Recommended Books & Websites For College Students

Reflux

Restaurant Dining

S

Self-Talk

Serotonin & Behavior

Snacks

Sport Bars

Sport Nutrition: What to Eat Before, During, & After Exercise

Sport Nutrition: What to Eat Before Strength Training

Sport Nutrition: What to Eat After Strength Training

Sugar Cravings

Sugar Substitutes

T

Tackling Your Triggers to Over (or Under) Eat

V

Vitamins & Minerals: Do you need a supplement?

Vitamins & Minerals: From A to Zinc

W

Weight Gain (see also Bulking Up: Commonly Asked Questions & Answers)

Weight Loss (see also Diets: Do they work?)

What Type of Eater Are You?

Women, Nutrition, & Reproductive Health

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College of the Canyons

Valencia campus:	(661) 259-7800	• 26455 Rockwell Canyon Road, Santa Clarita, CA 91355
Canyon Country campus:	(661) 362-3800	• 17200 Sierra Highway, Santa Clarita, CA 91351

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