Body-Mind Wellness (BMW) Toolbox

My Self-Assessment

• Behavior & Attitude Questionnaire "Scoring Worksheet" - Print this. Then proceed to the questionnaire link below.

• Behavior & Attitude Questionnaire

• Nutrition Score Card

• Physical Fitness Assessment

• Metabolic Health Assessment

My Behavior Change Contract

My Journal

• My Weekly Health Behavior Journal (for BMW Challenge participants)

• My Weekly Health Behavior Journal (for HLHSCI 149 students)

What counts?

• Fruits & Vegetables

• Physical Activity

• Stress Management

Sponsored by
COC Student Health & Wellness
Center & SNAC