Body-Mind Wellness (BMW) Workshops

In addition to the BMW Workshops below, click here to view the comprehensive Fall 2011 Calendar of Health & Wellness Events at COC. 

• BMW Nutrition Workshops
  Learn how to fuel your body for optimal energy, health, & performance.  Meal planning, grocery shopping, restaurant dining, fad diet/supplement myths, and strategies for overcoming emotional and/or mindless eating will be discussed.
  Instructor:  COC's Sports & Wellness Dietitian Sheri Barke
   

• BMW Fitness Walks
  Enjoy a guided "power walking" tour through the Gardens of the Canyons.  This 2 mile walk is a great outdoor workout that you can do at your own pace, any time (before/after school or work, between classes, or on your lunch break) for fitness, stress reduction, or simply pleasure.
  Led by SNAC member and certified fitness trainer Alexa ("Lexie") Jones
   

• BMW Meditation Workshops
  Learn how to relax your body and mind with meditation.  Enjoy the benefits of reduced stress, higher productivity, better health, and increased happiness.
  Instructors:  COC's Garrett Hooper and expert guest teacher John Lewis Parker.
   

• * BMW Yoga Workshops *
  Get introduced to a variety of yoga styles and levels designed to reduce stress while promoting strength, flexibility, mental clarity, self-awareness, and an overall sense of well-being and calm.  Please wear comfortable exercise clothing.
  Instructors:  Expert guest teachers from Yoga Works & YogaYoga in Santa Clarita.
   

• * BMW Strength Training *
  Get individual or small group fitness training with a Certified Personal Trainer!  Depending on weather and interests, Lexie will take you through an outdoor “boot camp” style workout, introduce you to the equipment in the fitness center so you feel confident strength training on your own, and give you personal tips on how to design a fitness program that’s right for you!  Please call or email Lexie to set up an appointment.
  Instructor: COC student Alexa ("Lexie") Jones

*NOTE: Must be registered in the BMW Challenge to attend Yoga and Strength Workshops.  Click here to join now. 

Sponsored by
COC Student Health & Wellness
Center & SNAC