DA 108 - Pilates - Fredda Manzo
| Course: | Pilates |
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| Professor: | Fredda Manzo |
| Email: | fredda.manzo@canyons.edu |
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| Course Length: |
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Introduction
Hello! I'm Fredda Manzo and I’ve been teaching at College of the Canyons for many years. My favorite styles of dance are jazz, ballet, modern and ballroom dance. My favorite exercise programs are Pilates and Dance Conditioning. In this course we will cover Pilates, the ruling principles and exercises, the major muscles, the spine and common alignment issues.
Course Description
Course Description:
Pilates introduces the study and practice of Pilates, a conditioning program based on the teachings of Joseph H. Pilates. The course emphasizes activities designed to reduce muscular imbalances and assists in the development and improvement of body alignment through strength, relaxation and flexibility techniques.
What to Expect in this Course
What to Expect in this Course: Here are the activities you can expect to engage in during the term of this course: Pilates exercises, floor warm-up exercises, standing warm-up exercises, the major muscles, the spine and alignment issues. Each week students will complete assigned work which may be written and/or video assignments.
Types of Assessments
Assessments you can expect in the course are online videos, quizzes written exercises, and a 2-part video final.
Textbook Information
There is no required textbook for this course. Readings will be provided in Canvas.
Other Relevant Course Information
A mat for comfort and a space where you may practice your exercises. Comfortable stretchable clothing.
Additional Resources
Canvas
This course can be accessed on the first day of class via Canvas at https://coc.instructure.com. Log into Canvas using your CanyonsID single sign-on:
- CanyonsID Username is your COC student email address (Ex: username@my.canyons.edu)
- CanyonsID Password is your COC student email password
Please visit the Get to Know Your Online Classroom page for help logging into Canvas and for tips on using Canvas and Zoom. Canvas Chat Support is also available 24/7 for any Canvas related issues.
Online Education
Check out the Online Education website for more information on a variety of topics that can help you be a successful online student such as: exam proctoring, learning styles, computer skills, and tips for student success. If this is your first online course, feel free to take our online learning readiness assessment to assess your skills.
The Learning Center (TLC)
The TLC provides FREE online tutoring resources to COC students!
Academic Accommodation Center (AAC)
College of the Canyons AAC provides educational services and access for eligible students with documented disabilities who intend to pursue coursework at COC. A variety of programs and services are available which afford eligible students with disabilities the opportunity to participate fully in all aspects of the college programs and activities through appropriate and reasonable accommodations. For more information on their services visit the Academic Accomodation Center website.
Online Counseling
The Counseling Department offers appointments online. You can schedule an appointment by visiting the Online Counseling website. Counselors can help you map out a plan to reach your educational goals as well as advise you on course selection and registration.
Management of Stress and Mental Health
Often the pressure on our students is very strong, involving academic commitments, relationships, outside jobs and family pressure to name a few. The staff and faculty of College of the Canyons are here to see you succeed academically and care about your emotional and physical health. You can learn more about the broad range of confidential student services, including counseling and mental health services available on campus by visiting the Student Health & Wellness Center in the Student Services Building (across from the bookstore). The phone number is 661-362-3259 that you can call 24/7. You can also e mail for an appointment at StudentHealthCenter@canyons.edu. At the Canyon Country Campus the Health Center will be in the new Student Services Building.
Also, the National Suicide & Crisis Lifeline number is now 988. All students at COC are encouraged to enter that phone number in their cells. You can call it when you, or someone you know, is having thoughts of suicide or is in severe distress.
You can also now use the Crisis Text Line: Just text "Courage" to 741741. Someone will get back to you immediately. Its free, 24/7, and confidential.
Veterans Resource Center
The College of the Canyons Veterans Resource Center is a department within the Student Services Division at the college, created to help veterans and veteran dependents with applying to College of the Canyons, enrolling in classes, and requesting VA Education or Vocational Benefits. For more information please visit the Veterans Resource Center website, email veterans@canyons.edu or phone (661) 362-3469.
Library
The Library provides live online and in-person research help, access to a full range of e-resources and physical materials that support the curriculum, individual and group study areas, and much more!
Last updated: 06/24/2021 Sub#: 308