KPEA-103 - Cardio Cross Training - Robert dos Remedios
Course: | Cardio Cross Training |
---|---|
Professor: | Robert dos Remedios |
Email: | robert.dosremedios@canyons.edu |
Format: |
|
Course Length: |
|
Introduction
Welcome to KPEA 103 – Cardio Cross Training! You are going to love the endless training protocols we will be utilizing during this semester. Whether it is fitness, fat loss, strength gains, or overall athletic ability you are seeking to improve – you will find it here. We will focus on sound, effective, and efficient training protocols to help you reach your fitness goals.
Course Description
Warm-up, flexibility/mobility, Strength training, Power Development, and Metabolic Conditioning will all be addressed during this Physical Activity Course.
What to Expect in this Course
Each week will have a “Training Module” – Each Module will consist of a workout to be performed each week along with an additional day of “physical activity” at your choosing.
A total of 30 workouts that I will prescribe + 15 bouts of physical activity that you will decide (walk, run, bike, swim, an additional cardio cross training workout etc.)
Each module will have a reflection and discussion worth 20 points
Each reflection/discussion will require detailed explanation and reflection of your workouts along with a video submission of portions of your workouts.
Points:
Modules – 16 @ 20 points each (I will count 15 so that you can miss one without losing points) = 300 points
Final workout/video assignment – 50 points
Grading will be very straightforward: A = 90%+, B = 80-89%, C = 70-79%, D = 60-69%, F = <60%
It is my hopes that I have a class full of A’s!
PLEASE NOTE! THIS IS A 100% ACTIVITY BASED CLASS THEREFORE THERE ARE NO EXCUSES WORKOUTS (REGARDLESS OF DOCTORS NOTES ETC.). IF YOU HAVE AN INJURY OR ILLNESS THAT REQUIRES YOU TO MISS SEVERAL WEEKS OF CLASS THAT WOULD NEGATIVELY AFFECT YOUR GRADE, WE CAN COMPLETE A PETITION FOR DROP DUE TO INJURY.
I HAVE STRUCTURED THE CLASS SO THAT WITH THE EXTRA CREDIT I WILL OFFER, YOU WILL BE ABLE TO MISS 2 ENTIRE WEEKS OF CLASS AND STILL GAIN THE MAXIMUM POINTS IF YOU COMPLETE EVERYTHING ELSE AT AN ‘A’ LEVEL.
Types of Assessments
Weekly workout log/reflections + video submissions. Final comprehensive workout creation and submission
Textbook Information / Link to ZTC Textbook
None
Additional Resources
Canvas
This course can be accessed on the first day of class via Canvas at https://coc.instructure.com. Log into Canvas using your CanyonsID single sign-on:
- CanyonsID Username is your COC student email address (Ex: username@my.canyons.edu)
- CanyonsID Password is your COC student email password
Please visit the Get to Know Your Online Classroom page for help logging into Canvas and for tips on using Canvas and Zoom. Canvas Chat Support is also available 24/7 for any Canvas related issues.
Online Education
Check out the Online Education website for more information on a variety of topics that can help you be a successful online student such as: exam proctoring, learning styles, computer skills, and tips for student success. If this is your first online course, feel free to take our online learning readiness assessment to assess your skills.
The Learning Center (TLC)
The TLC provides FREE online tutoring resources to COC students!
Academic Accommodation Center (AAC)
College of the Canyons AAC provides educational services and access for eligible students with documented disabilities who intend to pursue coursework at COC. A variety of programs and services are available which afford eligible students with disabilities the opportunity to participate fully in all aspects of the college programs and activities through appropriate and reasonable accommodations. For more information on their services visit the Academic Accomodation Center website.
Online Counseling
The Counseling Department offers appointments online. You can schedule an appointment by visiting the Online Counseling website. Counselors can help you map out a plan to reach your educational goals as well as advise you on course selection and registration.
Management of Stress and Mental Health
College of the Canyons cares about your emotional and physical health. Learn more about the broad range of confidential student services, including free counseling and mental health services available during this time by visiting the Student Health & Wellness Center website or by calling them at: 661-362-3259.
The National Suicide Lifeline number is 1-800-273- 8255 (TALK). Please call it if you or someone you know is having thoughts of suicide or is in severe distress - it could save someone's life.
You can also use the Crisis Text Line: Just text "Courage" to 741741. It's free, available 24/7, and confidential.
Veterans Resource Center
The College of the Canyons Veterans Resource Center is a department within the Student Services Division at the college, created to help veterans and veteran dependents with applying to College of the Canyons, enrolling in classes, and requesting VA Education or Vocational Benefits. For more information please visit the Veterans Resource Center website, email veterans@canyons.edu or phone (661) 362-3469.
Library
The Library provides live online and in-person research help, access to a full range of e-resources and physical materials that support the curriculum, individual and group study areas, and much more!
Last updated: 10/08/2021 Sub#: 824