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KPEI-153 - Off-Season Cond Inter Sports - Chris Cota

Course:Off-Season Cond Inter Sports
Professor:Chris Cota
  • Online
Course Length:
  • 16 Week


Provides off-season training in the sport of Baseball. Appropriate for members of Intercollegiate Baseball team. Individuals interested in Baseball training at an advanced level.

Course Description

This class is used in preparation for the competition season of Men's Baseball. Workouts will incorporate various conditioning practices for individuals including body weight, weights, sprints, as well as mental aspects and video review.  Workouts are designed to improve fitness levels in preparation for intercollegiate competition.

What to Expect in this Course

The student will refine mental awareness, strength, speed, and agility for CCCAA baseball competition.  Some techniques used will include: anaerobic and aerobic sets, pulling and pushing sets, resistance & body-weight training, and workouts designed to be mentally and physically challenging.  These will help players prepare to compete at the highest level in intercollegiate baseball.

Types of Assessments

Quizzes, presentations and workout journals/logs will be used through the Canvas platform.

Textbook Information / Link to ZTC Textbook

No Textbook. Supplementary materials through Canvas shell.

Other Relevant Course Information

Computer availability at set days/times.  Canvas familiarity & access.  No textbook.  Other required materials on Canvas.  Each student should have athletic type shoes and attire to wear when completing most of the workouts in this course.

Additional Resources


This course can be accessed on the first day of class via Canvas at Log into Canvas using your CanyonsID single sign-on:

  • CanyonsID Username is your COC student email address (Ex:
  • CanyonsID Password is your COC student email password

Please visit the Get to Know Your Online Classroom page for help logging into Canvas and for tips on using Canvas and Zoom. Canvas Chat Support is also available 24/7 for any Canvas related issues.

Online Education

Check out the Online Education website for more information on a variety of topics that can help you be a successful online student such as: exam proctoring, learning styles, computer skills, and tips for student success. If this is your first online course, feel free to take our online learning readiness assessment to assess your skills.

The Learning Center (TLC)

The TLC provides FREE online tutoring resources to COC students!

Academic Accommodation Center (AAC)

College of the Canyons AAC provides educational services and access for eligible students with documented disabilities who intend to pursue coursework at COC. A variety of programs and services are available which afford eligible students with disabilities the opportunity to participate fully in all aspects of the college programs and activities through appropriate and reasonable accommodations. For more information on their services visit the Academic Accomodation Center website.

Online Counseling

The Counseling Department offers appointments online. You can schedule an appointment by visiting the Online Counseling website. Counselors can help you map out a plan to reach your educational goals as well as advise you on course selection and registration.

Management of Stress and Mental Health

College of the Canyons cares about your emotional and physical health. Learn more about the broad range of confidential student services, including free counseling and mental health services available during this time by visiting the Student Health & Wellness Center website or by calling them at: 661-362-3259.

The National Suicide Lifeline number is 1-800-273- 8255 (TALK). Please call it if you or someone you know is having thoughts of suicide or is in severe distress - it could save someone's life.

You can also use the Crisis Text Line: Just text "Courage" to 741741. It's free, available 24/7, and confidential.

Veterans Resource Center

The College of the Canyons Veterans Resource Center is a department within the Student Services Division at the college, created to help veterans and veteran dependents with applying to College of the Canyons, enrolling in classes, and requesting VA Education or Vocational Benefits. For more information please visit the Veterans Resource Center website, email or phone (661) 362-3469.


The Library provides live online and in-person research help, access to a full range of e-resources and physical materials that support the curriculum, individual and group study areas, and much more!

Last updated: 10/22/2021 Sub#: 916