KPEI-153 - Off-Season Cond Inter Sports - Chris Cota
|Course:||Off-Season Cond Inter Sports|
Provides off-season training in the sport of Baseball. Appropriate for members of Intercollegiate Baseball team. Individuals interested in Baseball training at an advanced level.
This class is used in preparation for the competition season of Men's Baseball. Workouts will incorporate various conditioning practices for individuals including body weight, weights, sprints, as well as mental aspects and video review. Workouts are designed to improve fitness levels in preparation for intercollegiate competition.
What to Expect in this Course
The student will refine mental awareness, strength, speed, and agility for CCCAA baseball competition. Some techniques used will include: anaerobic and aerobic sets, pulling and pushing sets, resistance & body-weight training, and workouts designed to be mentally and physically challenging. These will help players prepare to compete at the highest level in intercollegiate baseball.
Types of Assessments
Quizzes, presentations and workout journals/logs will be used through the Canvas platform.
Textbook Information / Link to ZTC Textbook
No Textbook. Supplementary materials through Canvas shell.
Other Relevant Course Information
Computer availability at set days/times. Canvas familiarity & access. No textbook. Other required materials on Canvas. Each student should have athletic type shoes and attire to wear when completing most of the workouts in this course.
This course can be accessed on the first day of class via Canvas at https://coc.instructure.com. Log into Canvas using your CanyonsID single sign-on:
- CanyonsID Username is your COC student email address (Ex: email@example.com)
- CanyonsID Password is your COC student email password
Check out the Online Education website for more information on a variety of topics that can help you be a successful online student such as: exam proctoring, learning styles, computer skills, and tips for student success. If this is your first online course, feel free to take our online learning readiness assessment to assess your skills.
The Learning Center (TLC)
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Academic Accommodation Center (AAC)
College of the Canyons AAC provides educational services and access for eligible students with documented disabilities who intend to pursue coursework at COC. A variety of programs and services are available which afford eligible students with disabilities the opportunity to participate fully in all aspects of the college programs and activities through appropriate and reasonable accommodations. For more information on their services visit the Academic Accomodation Center website.
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Management of Stress and Mental Health
College of the Canyons cares about your emotional and physical health. Learn more about the broad range of confidential student services, including free counseling and mental health services available during this time by visiting the Student Health & Wellness Center website or by calling them at: 661-362-3259.
The National Suicide Lifeline number is 1-800-273- 8255 (TALK). Please call it if you or someone you know is having thoughts of suicide or is in severe distress - it could save someone's life.
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Veterans Resource Center
The College of the Canyons Veterans Resource Center is a department within the Student Services Division at the college, created to help veterans and veteran dependents with applying to College of the Canyons, enrolling in classes, and requesting VA Education or Vocational Benefits. For more information please visit the Veterans Resource Center website, email firstname.lastname@example.org or phone (661) 362-3469.
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Last updated: 10/22/2021 Sub#: 916