NC.LSKL 101 - Mindfulness Strategies for Stress Management - Susan Chapman

Introduction

Hello and Welcome!

I am so happy to have you join me on this journey toward stress reduction, improved physical and mental well-being, and an overall happier life! Mindfulness is an excellent yet simple tool to integrate into daily life, and I look forward to sharing this knowledge with you.

I am a long-time Yoga and meditation teacher with more than 15 years of teaching this practice to students and teachers. So, you are in good hands! My goal is to make your experience as stress-free as possible, just like the practice itself, so that you can enjoy the benefits of your practice from the very first class.

Course Description

This course will explore mindfulness and its meaning and relationship to stress. It will also give you the knowledge and skills to cultivate mindfulness practices.

During the course, we will cover such topics as: 

• The Stress Response
• Introduction to Mindfulness
• Mindfulness Strategies for Stress Management
• Mindfulness and Thoughts
• Ways to Build a Sustained Practice
• Tips for Better Sleep

What to Expect in this Course

This course meets on Zoom two hours each week. Therefore, you will need to have access to a computer, tablet, or smartphone capable of using Zoom, along with a webcam and microphone. Please also familiarize yourself with Canvas, which is home to our course.

While you will have lectures that provide academic information, the course is also experiential. One requirement is that you practice the techniques you are learning about 20-30 minutes each day in addition to completing the other required assignments. On average, you can expect to spend about eight hours each week on this course, including daily practice and class time.

Types of Assessments

These are the assessments you can expect:

• Each week, there will be a discussion prompt. You'll need to post your initial response and respond to at least two peers by specific deadlines. 
• Also, you will be asked to submit a short journal related to your daily practice each week.
• At times, I will offer low-stakes assessments, such as short in-video quizzes, to help you reinforce the information you're learning.
• There will be mid-term and final group projects during class time.

Textbook Information

There are no required textbooks, but you can expect to learn from these resources that I will provide or facilitate:

• Lectures
• PowerPoints
• Video clips
• Interactive group exercises and projects
• Teacher handouts

Other Relevant Course Information

Understanding how to navigate Zoom is crucial to your success. If you need help with Zoom, you can visit this link.

Please feel free to email me at susan.chapman@canyons.edu if you need additional assistance with Zoom or anything else in the course.

Additional Resources

Canvas

This course can be accessed on the first day of class via Canvas at https://coc.instructure.com. Log into Canvas using your CanyonsID single sign-on:

• CanyonsID Username is your COC student email address (Ex: username@my.canyons.edu)
• CanyonsID Password is your COC student email password

Please visit the Get to Know Your Online Classroom page for help logging into Canvas and for tips on using Canvas and Zoom. Canvas Chat Support is also available 24/7 for any Canvas related issues.

Online Education

Check out the Online Education website for more information on a variety of topics that can help you be a successful online student such as: exam proctoring, learning styles, computer skills, and tips for student success. If this is your first online course, feel free to take our online learning readiness assessment to assess your skills.

The Learning Center (TLC)

The TLC provides FREE online tutoring resources to COC students!

Academic Accommodation Center (AAC)

College of the Canyons AAC provides educational services and access for eligible students with documented disabilities who intend to pursue coursework at COC. A variety of programs and services are available which afford eligible students with disabilities the opportunity to participate fully in all aspects of the college programs and activities through appropriate and reasonable accommodations. For more information on their services visit the Academic Accomodation Center website.

Online Counseling

The Counseling Department offers appointments online. You can schedule an appointment by visiting the Online Counseling website. Counselors can help you map out a plan to reach your educational goals as well as advise you on course selection and registration.

Management of Stress and Mental Health

Often the pressure on our students is very strong, involving academic commitments, relationships, outside jobs and family pressure to name a few. The staff and faculty of College of the Canyons are here to see you succeed academically and care about your emotional and physical health. You can learn more about the broad range of confidential student services, including counseling and mental health services available on campus by visiting the Student Health & Wellness Center in the Student Services Building (across from the bookstore). The phone number is 661-362-3259 that you can call 24/7. You can also e mail for an appointment at StudentHealthCenter@canyons.edu. At the Canyon Country Campus the Health Center will be in the new Student Services Building.

Also, the National Suicide & Crisis Lifeline number is now 988. All students at COC are encouraged to enter that phone number in their cells. You can call it when you, or someone you know, is having thoughts of suicide or is in severe distress.

You can also now use the Crisis Text Line: Just text "Courage" to 741741. Someone will get back to you immediately. Its free, 24/7, and confidential.

Veterans Resource Center

The College of the Canyons Veterans Resource Center is a department within the Student Services Division at the college, created to help veterans and veteran dependents with applying to College of the Canyons, enrolling in classes, and requesting VA Education or Vocational Benefits. For more information please visit the Veterans Resource Center website, email veterans@canyons.edu or phone (661) 362-3469.

Library

The Library provides live online and in-person research help, access to a full range of e-resources and physical materials that support the curriculum, individual and group study areas, and much more!

Last updated: 12/04/2024 Sub#: 1865