NC-Yoga-002 - Yoga Techniques I (Theory and Practice) - Wendy Hassenpflug

Course:	Yoga Techniques I (Theory and Practice)
Professor:	Wendy Hassenpflug
Email:	wendy.hassenpflug@canyons.edu
Format:	Hybrid
Course Length:	8 Week

Introduction

Hello & Welcome to Yoga Techniques I (Theory & Practice). This is the second component of the COC Yoga Teacher Training Program.

This is a hybrid course, which means that we will combine the learning formats of online and on-campus classes. In a hybrid class, you can expect to have some on-campus meetings, as well as complete coursework independently online.

Course Description

NC Yoga-002 Yoga Techniques I (Theory & Practice) 50.00 – 60.00 hours Explores the theory and practice of beginning-level yoga postures, safety techniques, the study of anatomy and muscles used in performing beginning postures, and the study and practice (pranayamas) of breathing and meditation techniques. This course is the second component of the 200-hour Yoga Teacher Training Certificate program through the Yoga Alliance.

In this course, we will:

1. Outline the history of yoga asana.

2. Identify English and Sanskrit names of yoga poses.

3. Identify and verbally cue asanas and pranayamas using English and Sanskrit names with correct pronunciation.

4. Demonstrate physical alignment and anatomical focus for beginning level yoga poses.

5. Explain safety techniques involved in performing basic yoga poses, including the use of props.

6. Describe the energetic focus for asanas, pranayama, meditation and mantra practice studied.

7. Explain benefits and contraindications of beginning-level asanas, pranayamas and meditation techniques.

8. Categorize and practice beginning-level yoga asanas using correct technique.

What to Expect in this Course

Course work load includes approximately 6-8 hours per week.

Access and working knowledge of Canvas is necessary for the online portion, a personal yoga mat, two yoga blocks, a yoga strap, and yoga clothing are necessary for in-person classes.

Types of Assessments

Weekly participation and engagement in class discussions and practice sessions (20%)
- Format: In-person and online via Canvas
Quizzes on yoga foundations, anatomy, and pranayama (30%)
- Format: In-person and online via Canvas
Final written reflection on personal learning and growth through yoga practice (20%)
- Format: Online via Canvas
Final practicum session demonstrating learned postures with proper alignment (30%)
- Format: In-person and online via Canvas

Textbook Information

Instructing Hatha Yoga: A Guide for Teachers and Students (2nd edition) by Diane M. Ambrosini

Essential Pranayam: Breathing Techniques for Balance, Healing and Peace by Jerry Givens

Science of Yoga: Understand the Anatomy and Physiology to Perfect your Practice by Ann Swanson

Other Relevant Course Information

Canvas

This course can be accessed on the first day of class via Canvas at https://coc.instructure.com. Log into Canvas using your CanyonsID single sign-on:

CanyonsID Username is your COC student email address (Ex: username@my.canyons.edu)
CanyonsID Password is your COC student email password

Please visit the Get to Know Your Online Classroom page for help logging into Canvas and for tips on using Canvas and Zoom. Canvas Chat Support is also available 24/7 for any Canvas related issues.

Online Education

Check out the Online Education website for more information on a variety of topics that can help you be a successful online student such as: exam proctoring, learning styles, computer skills, and tips for student success. If this is your first online course, feel free to take our online learning readiness assessment to assess your skills.

The Learning Center (TLC)

The TLC provides FREE online tutoring resources to COC students!

Academic Accommodation Center (AAC)

College of the Canyons AAC provides educational services and access for eligible students with documented disabilities who intend to pursue coursework at COC. A variety of programs and services are available which afford eligible students with disabilities the opportunity to participate fully in all aspects of the college programs and activities through appropriate and reasonable accommodations. For more information on their services visit the Academic Accomodation Center website.

Online Counseling

The Counseling Department offers appointments online. You can schedule an appointment by visiting the Online Counseling website. Counselors can help you map out a plan to reach your educational goals as well as advise you on course selection and registration.

Management of Stress and Mental Health

Often the pressure on our students is very strong, involving academic commitments, relationships, outside jobs and family pressure to name a few. The staff and faculty of College of the Canyons are here to see you succeed academically and care about your emotional and physical health. You can learn more about the broad range of confidential student services, including counseling and mental health services available on campus by visiting the Student Health & Wellness Center in the Student Services Building (across from the bookstore). The phone number is 661-362-3259 that you can call 24/7. You can also e mail for an appointment at StudentHealthCenter@canyons.edu. At the Canyon Country Campus the Health Center will be in the new Student Services Building.

Also, the National Suicide & Crisis Lifeline number is now 988. All students at COC are encouraged to enter that phone number in their cells. You can call it when you, or someone you know, is having thoughts of suicide or is in severe distress.

You can also now use the Crisis Text Line: Just text "Courage" to 741741. Someone will get back to you immediately. Its free, 24/7, and confidential.

Veterans Resource Center

The College of the Canyons Veterans Resource Center is a department within the Student Services Division at the college, created to help veterans and veteran dependents with applying to College of the Canyons, enrolling in classes, and requesting VA Education or Vocational Benefits. For more information please visit the Veterans Resource Center website, email veterans@canyons.edu or phone (661) 362-3469.

Library

The Library provides live online and in-person research help, access to a full range of e-resources and physical materials that support the curriculum, individual and group study areas, and much more!

Additional Resources