NC.OAD-100 - Health and Fitness - Minoo Pakgohar
|Course:||Health and Fitness|
My name is Minoo Pakgohar I will be your instructor for Health and Fitness NC.OAD-100. This course examines the theory and practice of health and skill related physical fitness activities for older adults. All of us would like to do our daily activities independently with age. You will learn how to prevent diseases and injuries by doing appropriate exercises. I am available through Canvas messaging and email on an ongoing basis if you have any questions. You can expect a reply within 12-24 hours depending on the day of the week.
Thank you for selecting for Health and Fitness. And thank you for selecting me as your instructor.
Minoo Pakgohar, Ph.D.
This course examines the theory and practice of health and skill related physical fitness activities for older adults with an emphasis on maintaining independence in daily activities. Improves physical and mental well-being through life-sustaining exercise strategies and discussions on disease and injury prevention.
What to Expect in this Course
This is a remote class and through zoom meetings there will be no campus visits. All of your submitted work (discussions, quizzes) will be completed through Canvas. Digital information for this course will be accessed via Canvas at cv.canyons.edu beginning the first day of class. I will send an email to the class one week prior to the start date with additional information. Only participants registered in this course will be able to log in to Canvas to access the course content. You can also access Canvas user guides with helpful tips for navigating and using Canvas. For any Canvas related issues please call the Canvas Student Support line at (661)362-3344 during college business hours, or (877)889-9052 for 24/7 support.
Types of Assessments
Self-assessment through online meetings.
Textbook Information / Link to ZTC Textbook
There are no required textbooks for this course. National Institute on Aging www.nia.nih.gov is a good source for getting more information.
This course can be accessed on the first day of class via Canvas at https://coc.instructure.com. Log into Canvas using your CanyonsID single sign-on:
- CanyonsID Username is your COC student email address (Ex: email@example.com)
- CanyonsID Password is your COC student email password
Please visit the Get to Know Your Online Classroom page for help logging into Canvas and for tips on using Canvas and Zoom. Canvas Chat Support is also available 24/7 for any Canvas related issues.
Check out the Online Education website for more information on a variety of topics that can help you be a successful online student such as: exam proctoring, learning styles, computer skills, and tips for student success. If this is your first online course, feel free to take our online learning readiness assessment to assess your skills.
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Management of Stress and Mental Health
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Last updated: 08/29/2022 Sub#: 1253